Canadian Health Information Management Association Practice Exam

Which of the following is considered a component of social wellness?

1. Maintaining physical fitness.

2. Establishing strong relationships.

3. Managing stress effectively.

4. Engaging in lifelong learning.

The correct answer is: Establishing strong relationships.

Establishing strong relationships is indeed a crucial component of social wellness. Social wellness refers to the ability to form and maintain positive relationships with others, which contributes to an individual’s overall well-being. This involves not only having a network of supportive friends and family but also the capacity to communicate effectively, resolve conflicts, and create a sense of belonging within a community. Strong relationships can provide emotional support, enhance one's sense of purpose, and influence overall mental health positively. The other aspects listed, while essential for well-rounded wellness, primarily align with different domains. Maintaining physical fitness focuses on physical wellness, managing stress effectively pertains to mental and emotional wellness, and engaging in lifelong learning aligns more with intellectual wellness. Each of these areas contributes to overall health, but in the context of social wellness, the emphasis is specifically on the quality and strength of interpersonal connections.